I really don’t understand people that call the Wii a “revolutionary” fitness device … less sedentary yes but are you more fit?
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Sean
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Sean
Had a great weigh in today, down 4 pounds this week … after plateauing for 3 weeks it feels great. Down almost 70 to date, kicking butt!
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Sean
Had a great cardio workout today to some @CatheFriedrich videos. The home workouts combined with some at the gym are working well. #exercise
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Sean
The biggest problem with it and The Biggest Loser is the almost 100% lack of nutrition and exercise info to help the audience watching.
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Sean
After watching the dance weightloss show last night I’m certain I won’t again. While I like biggest loser this one was scarey to watch.
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Sean
Solid lower body workout this morning … despite wanting to push it I took it slow to focus on form so as to not hurt my back again #exercise
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Sean
Heading out to the gym for cardio day. Let’s see how creative we can get in our exercises today shall we? Fun to be get fit!!! #exercise
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Sean
A writeup on the simple joys of working out in the morning and really at any time of day: http://bit.ly/qOeTZ (Zen to Fitness)
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Sean
New website to help you to fit small exercises into you busy day. A number of them are corny but if it helps, go for it: http://bit.ly/6JVw6
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Sean
The mental hurdle of feeling fat may linger long after shedding the pounds, especially with women: http://bit.ly/49UI9 (MSNBC)
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Sean
I used to get them all the time before I started hardcore working out. I figured I was strengthing me core so they were gone for good, nope!
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Sean
During side lunge this morning my back had a spasm, scared the heck out of me. Anyone have stretch / workout suggestions?
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Sean
“whether you think you can or think you can’t, you’re right.” — Henry Ford
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Sean
On a positive note, I had a great morning workout … 40 minutes of bootcamp butt kicking. #exercise
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Sean
Now my mornings are all thrown off kilter since they take twice as long to mix now and are all airy … looks like I need a new morning shake.
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Sean
I think EAS changed the Myoplex formulation. I can’t get it to mix anywhere as consistantly as the old packaging. #supplements #exercise
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Sean
A nice write-up from @formerfatguy on Advanced Bodybuilding Principles: http://bit.ly/uq773 #fitness #exercise
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Sean
4 days into being refocused I’ve dropped 8 of those 10 lbs. A lot of that thanks to @cathefriedrich and her Punch, Kick, and Crunch routine.
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Sean
After 9 days of eating bad but still working out I gained 10 pounds. Breaks are refreshing and were planned but I’m happy to be refocused.
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Sean
Great new free iPhone application from Whole Foods has healthy recipes you can search and filter based on food on hand: http://bit.ly/4elMz