Freedom Beans
I wanted to share a receipt that we’ve been using for some time now. It’s one of my favorite simple dishes when I want to control calories yet still get good flavor. We’ve recently tried it with regular bacon instead of turkey bacon and it’s even better.
Freedom Beans (serves 4 @ 176 calories / serving)
- 6 x Slices Turkey Bacon; Chopped
- 8 oz Ham; Chopped
- 1 x Medium Onion; Chopped
- 3 x Cloves Garlic; Minced
- 2 x Can Great Northern White Beans
- 1 x Can Black Beans; Drained
- 1 x TSP Hot Pepper Sauce
Cook garlic & bacon in medium pot over medium heat until brown. Add onion & ham, cook 5 min until soft. Stir in remaining ingredients, cover, reduce heat to low. Simmer 1/2 hour.
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