Comments on: Feeling Sick And Working Out http://www.learnfitness.com/2010/03/feeling-sick-and-working-out/ Sharing my health & fitness journey one sport, goal, and day at a time Thu, 09 Feb 2012 05:12:04 +0000 hourly 1 http://wordpress.org/?v= By: Yum Yucky http://www.learnfitness.com/2010/03/feeling-sick-and-working-out/comment-page-1/#comment-775 Yum Yucky Tue, 30 Mar 2010 15:38:06 +0000 http://www.learnfitness.com/?p=2150#comment-775 yes! listen to your body. I used to push through workouts when I was sick. And it did me absolutely NO good and I end up worse than when I started the workout. Now, when I am sick, I even take off from exercise 2 days or so after I start feeling better. I totally let my body recover. That's what works for me. :) I wish your whole family wellness! .-= Yum Yucky´s last blog ..<a href="http://www.yumyucky.com/2010/03/bedtime-cardio-for-lazy-people.html" rel="nofollow">Bedtime Cardio For Lazy People</a> =-. yes! listen to your body. I used to push through workouts when I was sick. And it did me absolutely NO good and I end up worse than when I started the workout.

Now, when I am sick, I even take off from exercise 2 days or so after I start feeling better. I totally let my body recover. That’s what works for me. :)

I wish your whole family wellness!
.-= Yum Yucky´s last blog ..Bedtime Cardio For Lazy People =-.

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