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	<title>Comments on: Pants on the ground, the sequel</title>
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	<link>http://www.learnfitness.com/2010/03/pants-on-the-ground-the-sequel/</link>
	<description>Sharing my health &#38; fitness journey one sport, goal, and day at a time</description>
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		<title>By: Fitness Road Trip</title>
		<link>http://www.learnfitness.com/2010/03/pants-on-the-ground-the-sequel/comment-page-1/#comment-633</link>
		<dc:creator>Fitness Road Trip</dc:creator>
		<pubDate>Mon, 08 Mar 2010 16:49:09 +0000</pubDate>
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		<description>[...] Sean from Learn Fitness [...]

[WORDPRESS HASHCASH] The comment&#039;s server IP (66.135.48.188) doesn&#039;t match the comment&#039;s URL host IP (76.74.255.123) and so is spam.</description>
		<content:encoded><![CDATA[<p>[...] Sean from Learn Fitness [...]</p>
<p>[WORDPRESS HASHCASH] The comment&#8217;s server IP (66.135.48.188) doesn&#8217;t match the comment&#8217;s URL host IP (76.74.255.123) and so is spam.</p>
]]></content:encoded>
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	<item>
		<title>By: Weekend Warriors: The Results Show — So Long, Fat Ass!</title>
		<link>http://www.learnfitness.com/2010/03/pants-on-the-ground-the-sequel/comment-page-1/#comment-631</link>
		<dc:creator>Weekend Warriors: The Results Show — So Long, Fat Ass!</dc:creator>
		<pubDate>Mon, 08 Mar 2010 15:53:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2000#comment-631</guid>
		<description>[...] Sean from Learn Fitness [...]

[WORDPRESS HASHCASH] The comment&#039;s server IP (67.205.0.19) doesn&#039;t match the comment&#039;s URL host IP (69.163.210.247) and so is spam.</description>
		<content:encoded><![CDATA[<p>[...] Sean from Learn Fitness [...]</p>
<p>[WORDPRESS HASHCASH] The comment&#8217;s server IP (67.205.0.19) doesn&#8217;t match the comment&#8217;s URL host IP (69.163.210.247) and so is spam.</p>
]]></content:encoded>
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	<item>
		<title>By: Weekend Warrior!!!!!! &#171; My Life, Take Eight</title>
		<link>http://www.learnfitness.com/2010/03/pants-on-the-ground-the-sequel/comment-page-1/#comment-629</link>
		<dc:creator>Weekend Warrior!!!!!! &#171; My Life, Take Eight</dc:creator>
		<pubDate>Mon, 08 Mar 2010 15:33:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2000#comment-629</guid>
		<description>[...] Sean from Learn Fitness [...]

[WORDPRESS HASHCASH] The comment&#039;s server IP (72.233.2.29) doesn&#039;t match the comment&#039;s URL host IP (74.200.243.251) and so is spam.</description>
		<content:encoded><![CDATA[<p>[...] Sean from Learn Fitness [...]</p>
<p>[WORDPRESS HASHCASH] The comment&#8217;s server IP (72.233.2.29) doesn&#8217;t match the comment&#8217;s URL host IP (74.200.243.251) and so is spam.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The Weekend Warrior Challenge - The Results Are In &#124; Male Weight Loss Now</title>
		<link>http://www.learnfitness.com/2010/03/pants-on-the-ground-the-sequel/comment-page-1/#comment-628</link>
		<dc:creator>The Weekend Warrior Challenge - The Results Are In &#124; Male Weight Loss Now</dc:creator>
		<pubDate>Mon, 08 Mar 2010 15:18:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2000#comment-628</guid>
		<description>[...] Sean from Learn Fitness [...]</description>
		<content:encoded><![CDATA[<p>[...] Sean from Learn Fitness [...]</p>
]]></content:encoded>
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		<title>By: Weekend Warrior Update: #1 &#171; Erin Takes Control</title>
		<link>http://www.learnfitness.com/2010/03/pants-on-the-ground-the-sequel/comment-page-1/#comment-627</link>
		<dc:creator>Weekend Warrior Update: #1 &#171; Erin Takes Control</dc:creator>
		<pubDate>Mon, 08 Mar 2010 14:39:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2000#comment-627</guid>
		<description>[...] Sean from Learn Fitness [...]

[WORDPRESS HASHCASH] The comment&#039;s server IP (74.200.246.85) doesn&#039;t match the comment&#039;s URL host IP (72.233.2.58) and so is spam.</description>
		<content:encoded><![CDATA[<p>[...] Sean from Learn Fitness [...]</p>
<p>[WORDPRESS HASHCASH] The comment&#8217;s server IP (74.200.246.85) doesn&#8217;t match the comment&#8217;s URL host IP (72.233.2.58) and so is spam.</p>
]]></content:encoded>
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	<item>
		<title>By: Weekend Warrior Update</title>
		<link>http://www.learnfitness.com/2010/03/pants-on-the-ground-the-sequel/comment-page-1/#comment-626</link>
		<dc:creator>Weekend Warrior Update</dc:creator>
		<pubDate>Mon, 08 Mar 2010 06:10:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2000#comment-626</guid>
		<description>[...] Sean from Learn Fitness [...]

[WORDPRESS HASHCASH] The comment&#039;s server IP (69.163.169.146) doesn&#039;t match the comment&#039;s URL host IP (67.205.2.45) and so is spam.</description>
		<content:encoded><![CDATA[<p>[...] Sean from Learn Fitness [...]</p>
<p>[WORDPRESS HASHCASH] The comment&#8217;s server IP (69.163.169.146) doesn&#8217;t match the comment&#8217;s URL host IP (67.205.2.45) and so is spam.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Weekend Warriors Update</title>
		<link>http://www.learnfitness.com/2010/03/pants-on-the-ground-the-sequel/comment-page-1/#comment-624</link>
		<dc:creator>Weekend Warriors Update</dc:creator>
		<pubDate>Sun, 07 Mar 2010 22:12:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2000#comment-624</guid>
		<description>[...] Sean from Learn Fitness [...]

[WORDPRESS HASHCASH] The comment&#039;s server IP (66.96.128.64) doesn&#039;t match the comment&#039;s URL host IP (66.96.133.8) and so is spam.</description>
		<content:encoded><![CDATA[<p>[...] Sean from Learn Fitness [...]</p>
<p>[WORDPRESS HASHCASH] The comment&#8217;s server IP (66.96.128.64) doesn&#8217;t match the comment&#8217;s URL host IP (66.96.133.8) and so is spam.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Weekend Update &#171; Fatty slims down</title>
		<link>http://www.learnfitness.com/2010/03/pants-on-the-ground-the-sequel/comment-page-1/#comment-623</link>
		<dc:creator>Weekend Update &#171; Fatty slims down</dc:creator>
		<pubDate>Sun, 07 Mar 2010 20:45:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2000#comment-623</guid>
		<description>[...] Sean from Learn Fitness [...]

[WORDPRESS HASHCASH] The comment&#039;s server IP (74.200.243.198) doesn&#039;t match the comment&#039;s URL host IP (74.200.244.59) and so is spam.</description>
		<content:encoded><![CDATA[<p>[...] Sean from Learn Fitness [...]</p>
<p>[WORDPRESS HASHCASH] The comment&#8217;s server IP (74.200.243.198) doesn&#8217;t match the comment&#8217;s URL host IP (74.200.244.59) and so is spam.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Weekend: Weigh-In, Warriors, &#38; Getting Cozy with Strangers &#124; Reconstructing 30</title>
		<link>http://www.learnfitness.com/2010/03/pants-on-the-ground-the-sequel/comment-page-1/#comment-622</link>
		<dc:creator>Weekend: Weigh-In, Warriors, &#38; Getting Cozy with Strangers &#124; Reconstructing 30</dc:creator>
		<pubDate>Sun, 07 Mar 2010 17:55:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2000#comment-622</guid>
		<description>[...] Sean from Learn Fitness [...]</description>
		<content:encoded><![CDATA[<p>[...] Sean from Learn Fitness [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Weekend Warrior Challenge Full Steam ahead &#171; Losing Lynne&#8230;</title>
		<link>http://www.learnfitness.com/2010/03/pants-on-the-ground-the-sequel/comment-page-1/#comment-621</link>
		<dc:creator>Weekend Warrior Challenge Full Steam ahead &#171; Losing Lynne&#8230;</dc:creator>
		<pubDate>Sun, 07 Mar 2010 03:25:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2000#comment-621</guid>
		<description>[...] Sean from Learn Fitness [...]</description>
		<content:encoded><![CDATA[<p>[...] Sean from Learn Fitness [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Weekend motivation &#171; The Right Fit</title>
		<link>http://www.learnfitness.com/2010/03/pants-on-the-ground-the-sequel/comment-page-1/#comment-619</link>
		<dc:creator>Weekend motivation &#171; The Right Fit</dc:creator>
		<pubDate>Sat, 06 Mar 2010 14:27:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2000#comment-619</guid>
		<description>[...] Sean from Learn Fitness [...]

[WORDPRESS HASHCASH] The comment&#039;s server IP (66.135.48.193) doesn&#039;t match the comment&#039;s URL host IP (76.74.254.123) and so is spam.</description>
		<content:encoded><![CDATA[<p>[...] Sean from Learn Fitness [...]</p>
<p>[WORDPRESS HASHCASH] The comment&#8217;s server IP (66.135.48.193) doesn&#8217;t match the comment&#8217;s URL host IP (76.74.254.123) and so is spam.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sean Willson</title>
		<link>http://www.learnfitness.com/2010/03/pants-on-the-ground-the-sequel/comment-page-1/#comment-617</link>
		<dc:creator>Sean Willson</dc:creator>
		<pubDate>Wed, 03 Mar 2010 19:34:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2000#comment-617</guid>
		<description>Thanks, I appreciate it. I&#039;m worried my thoughts are to random sometimes and I know my punctuation is horrendous. If I had to deal with an editor their head would explode I&#039;m certain. Good thing this is a blog :)</description>
		<content:encoded><![CDATA[<p>Thanks, I appreciate it. I&#8217;m worried my thoughts are to random sometimes and I know my punctuation is horrendous. If I had to deal with an editor their head would explode I&#8217;m certain. Good thing this is a blog <img src='http://www.learnfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Heather</title>
		<link>http://www.learnfitness.com/2010/03/pants-on-the-ground-the-sequel/comment-page-1/#comment-616</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Wed, 03 Mar 2010 17:12:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2000#comment-616</guid>
		<description>Sean, you&#039;re a really good writer.  Just thought you should know.</description>
		<content:encoded><![CDATA[<p>Sean, you&#8217;re a really good writer.  Just thought you should know.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brandon</title>
		<link>http://www.learnfitness.com/2010/03/pants-on-the-ground-the-sequel/comment-page-1/#comment-615</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Wed, 03 Mar 2010 15:18:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2000#comment-615</guid>
		<description>Those are some great goals for the weekend. Thanks for joining the challenge, and good luck!</description>
		<content:encoded><![CDATA[<p>Those are some great goals for the weekend. Thanks for joining the challenge, and good luck!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lonnie</title>
		<link>http://www.learnfitness.com/2010/03/pants-on-the-ground-the-sequel/comment-page-1/#comment-614</link>
		<dc:creator>Lonnie</dc:creator>
		<pubDate>Wed, 03 Mar 2010 14:20:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2000#comment-614</guid>
		<description>Awesome work Sean!  Keep it up!</description>
		<content:encoded><![CDATA[<p>Awesome work Sean!  Keep it up!</p>
]]></content:encoded>
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