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	<title>Comments on: Weekend Foods, Cycling, and Challenges</title>
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	<link>http://www.learnfitness.com/2010/04/weekend-foods-cycling-and-challenges/</link>
	<description>Sharing my health &#38; fitness journey one sport, goal, and day at a time</description>
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		<title>By: Josie</title>
		<link>http://www.learnfitness.com/2010/04/weekend-foods-cycling-and-challenges/comment-page-1/#comment-872</link>
		<dc:creator>Josie</dc:creator>
		<pubDate>Tue, 13 Apr 2010 03:36:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2202#comment-872</guid>
		<description>Totally NOT crazy talk! My first ever was in Nov. 2009 and I walked the entire thing, yet I still made a goal to enter 12 races this year which is one a month. Of course, I&#039;ve improved my endurance and strength so I can run some and hope to keep improving until I can run the whole thing. 

I say go for it! I love goals like that...and just think of the sense of accomplishment you&#039;d have upon reaching it! I learned that Hal Higdon also set a similar goal calling it the 6/6/60 goal where he did 6 marathons in 6 weeks prior to his 60th birthday. Pretty cool huh?
.-= Josie´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/35AndShrinking/~3/clJ1E-wSpiI/&quot; rel=&quot;nofollow&quot;&gt;Run for Music 10K – WOW!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Totally NOT crazy talk! My first ever was in Nov. 2009 and I walked the entire thing, yet I still made a goal to enter 12 races this year which is one a month. Of course, I&#8217;ve improved my endurance and strength so I can run some and hope to keep improving until I can run the whole thing. </p>
<p>I say go for it! I love goals like that&#8230;and just think of the sense of accomplishment you&#8217;d have upon reaching it! I learned that Hal Higdon also set a similar goal calling it the 6/6/60 goal where he did 6 marathons in 6 weeks prior to his 60th birthday. Pretty cool huh?<br />
.-= Josie´s last blog ..<a href="http://feedproxy.google.com/~r/35AndShrinking/~3/clJ1E-wSpiI/" rel="nofollow">Run for Music 10K – WOW!</a> =-.</p>
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		<title>By: Brenda</title>
		<link>http://www.learnfitness.com/2010/04/weekend-foods-cycling-and-challenges/comment-page-1/#comment-871</link>
		<dc:creator>Brenda</dc:creator>
		<pubDate>Mon, 12 Apr 2010 23:38:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2202#comment-871</guid>
		<description>seeing how I grew up in NE Michigan, I think that Macinaw Is run sounds sooo awesome!! I was just telling my daughter last week that I would like to walk the bridge on labor day (something I never thought of doing my whole life of living near there.
It sounds very do-able, and even if you don&#039;t hit your 40 goal, you will be so much more fit and healthy just shooting for it. Each race will be a step closer :)

High five for the bike ride over the weekend! Hubby and I got ours out too but I don&#039;t think we did more than 5 miles (and I ran for 2 miles before we started biking too)~~I forgot how much fun biking was!
.-= Brenda´s last blog ..&lt;a href=&quot;http://bfitby40.blogspot.com/2010/04/5-kettlebell.html&quot; rel=&quot;nofollow&quot;&gt;5# Kettlebell&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>seeing how I grew up in NE Michigan, I think that Macinaw Is run sounds sooo awesome!! I was just telling my daughter last week that I would like to walk the bridge on labor day (something I never thought of doing my whole life of living near there.<br />
It sounds very do-able, and even if you don&#8217;t hit your 40 goal, you will be so much more fit and healthy just shooting for it. Each race will be a step closer <img src='http://www.learnfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>High five for the bike ride over the weekend! Hubby and I got ours out too but I don&#8217;t think we did more than 5 miles (and I ran for 2 miles before we started biking too)~~I forgot how much fun biking was!<br />
.-= Brenda´s last blog ..<a href="http://bfitby40.blogspot.com/2010/04/5-kettlebell.html" rel="nofollow">5# Kettlebell</a> =-.</p>
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		<title>By: Tony</title>
		<link>http://www.learnfitness.com/2010/04/weekend-foods-cycling-and-challenges/comment-page-1/#comment-870</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Mon, 12 Apr 2010 15:28:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2202#comment-870</guid>
		<description>I made a fantastic soup this weekend.  Everything in it was healthy and a nice variety.  I&#039;m glad it turned out because making good soup is hard (for me).  

4 cups chicken stock
4 cups water
1.5 cups lentils
1 28oz can tomatoes
1 oz pancetta
2 tablespoons olive oil
2 carrots
2 celery stalks
2 bay leaves
1 large onion
3 cloves of fresh garlic
nice pinch each of chopped basil and thyme
nice pinch of kosher salt
nice pinch of black pepper
1/2 cup quinoa
1.5 cups of greens (kale, chard, whatever makes you happy)

Because I struggle with making soup that tastes good, I went all in with the best ingredients I could think of.  I use Lucina&#039;s extra virgin first cold pressed olive oil.  I used all organic produce with the exception of tomatoes:  I never buy fresh tomatoes at the store.  I&#039;ll either use farmer&#039;s market tomatoes, grow my own, or use canned.  I&#039;m very picky about canned tomatoes:  I only use imported italian Carmelina San Marizano tomatoes.  The basil and thyme were fresh.  The pancetta is imported italian (I only used a couple slices of it to add extra fat for frying).  

I didn&#039;t make my own chicken stock:  I didn&#039;t have time this weekend, so I cheated and bought some organic chicken stock.  Note that 4 cups is about the size of one of the rectangular boxes of chicken stock they have in the store.


Making it is easy, just some chopping work.

1. Chop the celery, carrots, onion, herbs.  Finely chop the garlic.  Chop the pancetta. Chop the tomatoes (this is a little messy but easy).

2. Fry the onion on about medium/medium high heat in the pancetta and olive oil.  Maybe 5 minutes: stir it a lot and NO BURNING please.

3. Add carrots/celery/garlic.  Fry for a couple more minutes.

4. Add herbs, tomatoes, water, stock, lentils.  Bring to a boil.

5. Bring down to a simmer and cover it: simmer for about 1.5 hours.

6. Add the quinoa and greens to the simmer, and in about 15-20 minutes it should be ready.

This made a ton of soup and was really good with fresh italian bread and red table wine.

Buon appetito


** A note on ingredients: personally I think using &quot;organic&quot; is really optional, but I haven&#039;t resolved my issues with organic food for the time being.  Ideally, as the weather gets better, it won&#039;t be an issue because I&#039;ll buy it from local farms.  The tomatoes are the only thing not to skimp on.  If you were to simply open a can of Hunt&#039;s tomatoes and pour it in a bowl, and open a can of the Carmelina tomatoes and pour it in a bowl, just the difference in how they look and smell is self explanatory.</description>
		<content:encoded><![CDATA[<p>I made a fantastic soup this weekend.  Everything in it was healthy and a nice variety.  I&#8217;m glad it turned out because making good soup is hard (for me).  </p>
<p>4 cups chicken stock<br />
4 cups water<br />
1.5 cups lentils<br />
1 28oz can tomatoes<br />
1 oz pancetta<br />
2 tablespoons olive oil<br />
2 carrots<br />
2 celery stalks<br />
2 bay leaves<br />
1 large onion<br />
3 cloves of fresh garlic<br />
nice pinch each of chopped basil and thyme<br />
nice pinch of kosher salt<br />
nice pinch of black pepper<br />
1/2 cup quinoa<br />
1.5 cups of greens (kale, chard, whatever makes you happy)</p>
<p>Because I struggle with making soup that tastes good, I went all in with the best ingredients I could think of.  I use Lucina&#8217;s extra virgin first cold pressed olive oil.  I used all organic produce with the exception of tomatoes:  I never buy fresh tomatoes at the store.  I&#8217;ll either use farmer&#8217;s market tomatoes, grow my own, or use canned.  I&#8217;m very picky about canned tomatoes:  I only use imported italian Carmelina San Marizano tomatoes.  The basil and thyme were fresh.  The pancetta is imported italian (I only used a couple slices of it to add extra fat for frying).  </p>
<p>I didn&#8217;t make my own chicken stock:  I didn&#8217;t have time this weekend, so I cheated and bought some organic chicken stock.  Note that 4 cups is about the size of one of the rectangular boxes of chicken stock they have in the store.</p>
<p>Making it is easy, just some chopping work.</p>
<p>1. Chop the celery, carrots, onion, herbs.  Finely chop the garlic.  Chop the pancetta. Chop the tomatoes (this is a little messy but easy).</p>
<p>2. Fry the onion on about medium/medium high heat in the pancetta and olive oil.  Maybe 5 minutes: stir it a lot and NO BURNING please.</p>
<p>3. Add carrots/celery/garlic.  Fry for a couple more minutes.</p>
<p>4. Add herbs, tomatoes, water, stock, lentils.  Bring to a boil.</p>
<p>5. Bring down to a simmer and cover it: simmer for about 1.5 hours.</p>
<p>6. Add the quinoa and greens to the simmer, and in about 15-20 minutes it should be ready.</p>
<p>This made a ton of soup and was really good with fresh italian bread and red table wine.</p>
<p>Buon appetito</p>
<p>** A note on ingredients: personally I think using &#8220;organic&#8221; is really optional, but I haven&#8217;t resolved my issues with organic food for the time being.  Ideally, as the weather gets better, it won&#8217;t be an issue because I&#8217;ll buy it from local farms.  The tomatoes are the only thing not to skimp on.  If you were to simply open a can of Hunt&#8217;s tomatoes and pour it in a bowl, and open a can of the Carmelina tomatoes and pour it in a bowl, just the difference in how they look and smell is self explanatory.</p>
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		<title>By: John</title>
		<link>http://www.learnfitness.com/2010/04/weekend-foods-cycling-and-challenges/comment-page-1/#comment-869</link>
		<dc:creator>John</dc:creator>
		<pubDate>Mon, 12 Apr 2010 02:39:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2202#comment-869</guid>
		<description>I was thinking something even crazier when I read Caitlin&#039;s post. I was thinking if I can finish this year out strong with my weight loss that next year I&#039;d maybe try 40 races by the time I was 40. That would mean 40 races in one year as this Dec. I&#039;ll be 39 :-) Thinking it maybe my new blog for next year!

Thanks for stopping by.. I replied to your comment.
.-= John´s last blog ..&lt;a href=&quot;http://challenges2010.wordpress.com/2010/04/11/cook-1-0-spudman/&quot; rel=&quot;nofollow&quot;&gt;Cook 1 – 0 Spudman&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I was thinking something even crazier when I read Caitlin&#8217;s post. I was thinking if I can finish this year out strong with my weight loss that next year I&#8217;d maybe try 40 races by the time I was 40. That would mean 40 races in one year as this Dec. I&#8217;ll be 39 <img src='http://www.learnfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Thinking it maybe my new blog for next year!</p>
<p>Thanks for stopping by.. I replied to your comment.<br />
.-= John´s last blog ..<a href="http://challenges2010.wordpress.com/2010/04/11/cook-1-0-spudman/" rel="nofollow">Cook 1 – 0 Spudman</a> =-.</p>
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		<title>By: Sean Willson</title>
		<link>http://www.learnfitness.com/2010/04/weekend-foods-cycling-and-challenges/comment-page-1/#comment-868</link>
		<dc:creator>Sean Willson</dc:creator>
		<pubDate>Mon, 12 Apr 2010 02:22:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2202#comment-868</guid>
		<description>Yea, I think it&#039;d be cool to find a fun and challenging one to participate in each year near my birthday. Thanks for the great idea by the way, I hope you don&#039;t mind if I steal it ;)</description>
		<content:encoded><![CDATA[<p>Yea, I think it&#8217;d be cool to find a fun and challenging one to participate in each year near my birthday. Thanks for the great idea by the way, I hope you don&#8217;t mind if I steal it <img src='http://www.learnfitness.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Sean Willson</title>
		<link>http://www.learnfitness.com/2010/04/weekend-foods-cycling-and-challenges/comment-page-1/#comment-867</link>
		<dc:creator>Sean Willson</dc:creator>
		<pubDate>Mon, 12 Apr 2010 02:20:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2202#comment-867</guid>
		<description>Totally agreed which is why I want to try to start cooking my free meals in the future as well, I&#039;m hoping I get the satisfaction from the free food without the horrible feeling from the bad food. We&#039;ll see …</description>
		<content:encoded><![CDATA[<p>Totally agreed which is why I want to try to start cooking my free meals in the future as well, I&#8217;m hoping I get the satisfaction from the free food without the horrible feeling from the bad food. We&#8217;ll see …</p>
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		<title>By: Sean Willson</title>
		<link>http://www.learnfitness.com/2010/04/weekend-foods-cycling-and-challenges/comment-page-1/#comment-866</link>
		<dc:creator>Sean Willson</dc:creator>
		<pubDate>Mon, 12 Apr 2010 02:17:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2202#comment-866</guid>
		<description>I&#039;m thinking I could pick 4-5 significant races per year and then just pick 4-5 smaller 5k or whatever to fill the gaps. I relish the day they feel routine as then I&#039;d take it to the next level like an Ironman ;)</description>
		<content:encoded><![CDATA[<p>I&#8217;m thinking I could pick 4-5 significant races per year and then just pick 4-5 smaller 5k or whatever to fill the gaps. I relish the day they feel routine as then I&#8217;d take it to the next level like an Ironman <img src='http://www.learnfitness.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Sean Willson</title>
		<link>http://www.learnfitness.com/2010/04/weekend-foods-cycling-and-challenges/comment-page-1/#comment-865</link>
		<dc:creator>Sean Willson</dc:creator>
		<pubDate>Mon, 12 Apr 2010 02:15:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2202#comment-865</guid>
		<description>Yea, it feeks really good. I was executing something bad but came out wanting a longer ride next timely.

The ice cream turned out awesome, I&#039;ll post pics tomorrow. I can see why the Xanthum Gum is there. Had it sat in the fridge for a few days I bet it&#039;d get kinda icy. Since I served most of it after dinner it was perfect though. Thanks for answering my Twitter shout out!</description>
		<content:encoded><![CDATA[<p>Yea, it feeks really good. I was executing something bad but came out wanting a longer ride next timely.</p>
<p>The ice cream turned out awesome, I&#8217;ll post pics tomorrow. I can see why the Xanthum Gum is there. Had it sat in the fridge for a few days I bet it&#8217;d get kinda icy. Since I served most of it after dinner it was perfect though. Thanks for answering my Twitter shout out!</p>
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		<title>By: Chad</title>
		<link>http://www.learnfitness.com/2010/04/weekend-foods-cycling-and-challenges/comment-page-1/#comment-864</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Mon, 12 Apr 2010 02:10:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2202#comment-864</guid>
		<description>Isn&#039;t that a great feeling to finish a workout that in your mind should be difficult, and realize, you actually came through it pretty easily!  You&#039;re doing great work.  Keep it up!  Did the ice cream turn out without the xanthum gum?
.-= Chad´s last blog ..&lt;a href=&quot;http://www.reconstructingthirty.com/2010/04/10/weekly-weigh-in-buffet-be-damned/&quot; rel=&quot;nofollow&quot;&gt;Weekly Weigh In – Buffet be Damned!!!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Isn&#8217;t that a great feeling to finish a workout that in your mind should be difficult, and realize, you actually came through it pretty easily!  You&#8217;re doing great work.  Keep it up!  Did the ice cream turn out without the xanthum gum?<br />
.-= Chad´s last blog ..<a href="http://www.reconstructingthirty.com/2010/04/10/weekly-weigh-in-buffet-be-damned/" rel="nofollow">Weekly Weigh In – Buffet be Damned!!!</a> =-.</p>
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		<title>By: Jen</title>
		<link>http://www.learnfitness.com/2010/04/weekend-foods-cycling-and-challenges/comment-page-1/#comment-863</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Mon, 12 Apr 2010 00:47:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2202#comment-863</guid>
		<description>10 races a year is doable, but challenging. That&#039;s almost one a month. I don&#039;t like to do too many races because then they start to feel routine. I usually do 5 or so races a year, up to one a month in the summer and a few in spring/fall. I don&#039;t really like winter racing.
.-= Jen´s last blog ..&lt;a href=&quot;http://yawwblog.blogspot.com/2010/04/triathlon-training-update.html&quot; rel=&quot;nofollow&quot;&gt;Triathlon training update&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>10 races a year is doable, but challenging. That&#8217;s almost one a month. I don&#8217;t like to do too many races because then they start to feel routine. I usually do 5 or so races a year, up to one a month in the summer and a few in spring/fall. I don&#8217;t really like winter racing.<br />
.-= Jen´s last blog ..<a href="http://yawwblog.blogspot.com/2010/04/triathlon-training-update.html" rel="nofollow">Triathlon training update</a> =-.</p>
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		<title>By: Brandon</title>
		<link>http://www.learnfitness.com/2010/04/weekend-foods-cycling-and-challenges/comment-page-1/#comment-862</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Sun, 11 Apr 2010 23:35:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2202#comment-862</guid>
		<description>I&#039;ve felt much the same way lately after eating foods that are not-so-good for me. At the time I enjoy them, but I feel really run down and crappy afterwards. It&#039;s amazing how much the food we eat effects how we feel!

40 races by 40 would certainly be a lofty goal, but I think it&#039;s definitely doable!
.-= Brandon´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/SoLongFatAss/~3/Dh0006hqr-U/&quot; rel=&quot;nofollow&quot;&gt;100 days of healthy living&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve felt much the same way lately after eating foods that are not-so-good for me. At the time I enjoy them, but I feel really run down and crappy afterwards. It&#8217;s amazing how much the food we eat effects how we feel!</p>
<p>40 races by 40 would certainly be a lofty goal, but I think it&#8217;s definitely doable!<br />
.-= Brandon´s last blog ..<a href="http://feedproxy.google.com/~r/SoLongFatAss/~3/Dh0006hqr-U/" rel="nofollow">100 days of healthy living</a> =-.</p>
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		<title>By: Caitlin</title>
		<link>http://www.learnfitness.com/2010/04/weekend-foods-cycling-and-challenges/comment-page-1/#comment-861</link>
		<dc:creator>Caitlin</dc:creator>
		<pubDate>Sun, 11 Apr 2010 20:54:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2202#comment-861</guid>
		<description>What an awesome goal! It&#039;s totally feasible to do 10 races a year.  Maybe you could do #40 on your bday week!!!</description>
		<content:encoded><![CDATA[<p>What an awesome goal! It&#8217;s totally feasible to do 10 races a year.  Maybe you could do #40 on your bday week!!!</p>
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