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	<title>Comments on: Welcome To The 280&#8242;s</title>
	<atom:link href="http://www.learnfitness.com/2010/05/welcome-to-the-280s/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.learnfitness.com/2010/05/welcome-to-the-280s/</link>
	<description>Sharing my health &#38; fitness journey one sport, goal, and day at a time</description>
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		<title>By: Josie</title>
		<link>http://www.learnfitness.com/2010/05/welcome-to-the-280s/comment-page-1/#comment-1037</link>
		<dc:creator>Josie</dc:creator>
		<pubDate>Thu, 06 May 2010 20:22:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2259#comment-1037</guid>
		<description>wow, wow, WOW! I&#039;m so friggen impressed! Keep it up and you will definitely reach all your goals before you know it. :)
.-= Josie´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/35AndShrinking/~3/gIAgXunIsAk/&quot; rel=&quot;nofollow&quot;&gt;Oh My Blog!!!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>wow, wow, WOW! I&#8217;m so friggen impressed! Keep it up and you will definitely reach all your goals before you know it. <img src='http://www.learnfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Josie´s last blog ..<a href="http://feedproxy.google.com/~r/35AndShrinking/~3/gIAgXunIsAk/" rel="nofollow">Oh My Blog!!!</a> =-.</p>
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		<title>By: Brandon</title>
		<link>http://www.learnfitness.com/2010/05/welcome-to-the-280s/comment-page-1/#comment-1035</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Thu, 06 May 2010 14:57:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2259#comment-1035</guid>
		<description>Wow, 100 pounds is an impressive milestone Sean. Great work so far, keep it up!
.-= Brandon´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/SoLongFatAss/~3/IvyV_IRscTo/&quot; rel=&quot;nofollow&quot;&gt;Weekend Warriors Challenge #3: The Results Show&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Wow, 100 pounds is an impressive milestone Sean. Great work so far, keep it up!<br />
.-= Brandon´s last blog ..<a href="http://feedproxy.google.com/~r/SoLongFatAss/~3/IvyV_IRscTo/" rel="nofollow">Weekend Warriors Challenge #3: The Results Show</a> =-.</p>
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		<title>By: Karyn</title>
		<link>http://www.learnfitness.com/2010/05/welcome-to-the-280s/comment-page-1/#comment-1034</link>
		<dc:creator>Karyn</dc:creator>
		<pubDate>Thu, 06 May 2010 12:56:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2259#comment-1034</guid>
		<description>Wow, 101 lbs in just over a  year. Way to go! 
I like your list of May goals. My goals for May are to run a 5k and to lose 5 lbs. But, the weight really sticks on me and I really have to struggle to get it off in spite of my clean eating and dedication to the gym. :)

I&#039;ll have to check out that Loseit application!
.-= Karyn´s last blog ..&lt;a href=&quot;http://fitnessroadtrip.wordpress.com/2010/05/06/hurry-up/&quot; rel=&quot;nofollow&quot;&gt;Hurry up!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Wow, 101 lbs in just over a  year. Way to go!<br />
I like your list of May goals. My goals for May are to run a 5k and to lose 5 lbs. But, the weight really sticks on me and I really have to struggle to get it off in spite of my clean eating and dedication to the gym. <img src='http://www.learnfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;ll have to check out that Loseit application!<br />
.-= Karyn´s last blog ..<a href="http://fitnessroadtrip.wordpress.com/2010/05/06/hurry-up/" rel="nofollow">Hurry up!</a> =-.</p>
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		<title>By: John</title>
		<link>http://www.learnfitness.com/2010/05/welcome-to-the-280s/comment-page-1/#comment-1032</link>
		<dc:creator>John</dc:creator>
		<pubDate>Thu, 06 May 2010 02:33:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2259#comment-1032</guid>
		<description>Way to go! Those are some dandy goals for May. Hope you hit them all!</description>
		<content:encoded><![CDATA[<p>Way to go! Those are some dandy goals for May. Hope you hit them all!</p>
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		<title>By: Sean Willson</title>
		<link>http://www.learnfitness.com/2010/05/welcome-to-the-280s/comment-page-1/#comment-1020</link>
		<dc:creator>Sean Willson</dc:creator>
		<pubDate>Wed, 05 May 2010 22:15:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2259#comment-1020</guid>
		<description>Thanks, I appreciate the support. LoseIt has helped so much and I love the Friends feature. I&#039;ve had a few people reach out to me today to congratulate me via LoseIt.

Without my wife none of this would have been possible in the timeframe I&#039;ve done it. Maybe I&#039;d be able to do it but without support from anyones significant other it&#039;s a huge uphill battle getting healthy and losing weight.</description>
		<content:encoded><![CDATA[<p>Thanks, I appreciate the support. LoseIt has helped so much and I love the Friends feature. I&#8217;ve had a few people reach out to me today to congratulate me via LoseIt.</p>
<p>Without my wife none of this would have been possible in the timeframe I&#8217;ve done it. Maybe I&#8217;d be able to do it but without support from anyones significant other it&#8217;s a huge uphill battle getting healthy and losing weight.</p>
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		<title>By: Sean Willson</title>
		<link>http://www.learnfitness.com/2010/05/welcome-to-the-280s/comment-page-1/#comment-1019</link>
		<dc:creator>Sean Willson</dc:creator>
		<pubDate>Wed, 05 May 2010 22:11:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2259#comment-1019</guid>
		<description>I don&#039;t have any specific plans as I just celebrated breaking 300 4 weeks ago, it seems to soon. I&#039;ll likely wait until I hit my mid term goal of 275 and buy some clothes then. My big goal weight prize at 250 is a new road bike and I&#039;m on track for my birthday to reach it.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t have any specific plans as I just celebrated breaking 300 4 weeks ago, it seems to soon. I&#8217;ll likely wait until I hit my mid term goal of 275 and buy some clothes then. My big goal weight prize at 250 is a new road bike and I&#8217;m on track for my birthday to reach it.</p>
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		<title>By: Sean Willson</title>
		<link>http://www.learnfitness.com/2010/05/welcome-to-the-280s/comment-page-1/#comment-1018</link>
		<dc:creator>Sean Willson</dc:creator>
		<pubDate>Wed, 05 May 2010 22:07:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2259#comment-1018</guid>
		<description>Thanks, I&#039;m happy to have broken the barrier and lost a bunch this week. It&#039;s crazy even thinking about how much 100 pounds is … 350,000 calories !!!</description>
		<content:encoded><![CDATA[<p>Thanks, I&#8217;m happy to have broken the barrier and lost a bunch this week. It&#8217;s crazy even thinking about how much 100 pounds is … 350,000 calories !!!</p>
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		<title>By: Carla</title>
		<link>http://www.learnfitness.com/2010/05/welcome-to-the-280s/comment-page-1/#comment-1015</link>
		<dc:creator>Carla</dc:creator>
		<pubDate>Wed, 05 May 2010 21:20:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2259#comment-1015</guid>
		<description>When I went on Loseit this morning, the first thing I noticed was your triple digit weight loss!!!! Yay for you!  Congrats! :D

Your wife is wonderful to support you in that way.  My hubby is the same!
.-= Carla´s last blog ..&lt;a href=&quot;http://therightfit.wordpress.com/2010/05/03/boston-trip-weekend-warriors-and-my-favorite-month-of-the-year/&quot; rel=&quot;nofollow&quot;&gt;Boston trip, Weekend Warriors, and my favorite month of the year!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>When I went on Loseit this morning, the first thing I noticed was your triple digit weight loss!!!! Yay for you!  Congrats! <img src='http://www.learnfitness.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Your wife is wonderful to support you in that way.  My hubby is the same!<br />
.-= Carla´s last blog ..<a href="http://therightfit.wordpress.com/2010/05/03/boston-trip-weekend-warriors-and-my-favorite-month-of-the-year/" rel="nofollow">Boston trip, Weekend Warriors, and my favorite month of the year!</a> =-.</p>
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		<title>By: Kelli</title>
		<link>http://www.learnfitness.com/2010/05/welcome-to-the-280s/comment-page-1/#comment-1012</link>
		<dc:creator>Kelli</dc:creator>
		<pubDate>Wed, 05 May 2010 20:18:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2259#comment-1012</guid>
		<description>CONGRATS!!!  100 pounds gone is AWESOME!  What are you going to do to celebrate?
.-= Kelli´s last blog ..&lt;a href=&quot;http://0307518.netsolhost.com/WordPress/2010/05/05/follow-up/&quot; rel=&quot;nofollow&quot;&gt;Follow-Up&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>CONGRATS!!!  100 pounds gone is AWESOME!  What are you going to do to celebrate?<br />
.-= Kelli´s last blog ..<a href="http://0307518.netsolhost.com/WordPress/2010/05/05/follow-up/" rel="nofollow">Follow-Up</a> =-.</p>
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		<title>By: Brooke</title>
		<link>http://www.learnfitness.com/2010/05/welcome-to-the-280s/comment-page-1/#comment-1004</link>
		<dc:creator>Brooke</dc:creator>
		<pubDate>Wed, 05 May 2010 17:47:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.learnfitness.com/?p=2259#comment-1004</guid>
		<description>Welcome to the 100lbs Lost Club!!!!

That&#039;s awesome!! :)

[WORDPRESS HASHCASH] The poster sent us &#039;0 which is not a hashcash value.</description>
		<content:encoded><![CDATA[<p>Welcome to the 100lbs Lost Club!!!!</p>
<p>That&#8217;s awesome!! <img src='http://www.learnfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>[WORDPRESS HASHCASH] The poster sent us &#8217;0 which is not a hashcash value.</p>
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