Another Friday Weigh In Fun Day
Well it’s another Friday which means another weigh-in. I wasn’t feeling great this week and got 5 workouts in but they weren’t workouts where I was feeling 100%. My meals also weren’t as ideal as I’d like them to be, so I’m not expecting much.
So on with the show:
Previous Weight — 283.2 lbs (on 01.13.2012)
Current Weight — 282.0 lbs
Change In Weight — -1.2 lbs
Not too shabby considering the circumstances. I’ll take it and move on to start this next week anew.
Next week I’m going to try pushing it a bit more throwing in some longer circuit training workouts. I’ve tried doing some longer ones recently but my base fitness has deteriorated since last summer so they were too hard and I didn’t want to hurt myself. I felt stronger this morning and my Sufferfest intervals I did last night felt pretty solid as well. I’ll be posting a review of The Sufferfest cycling training movies soon after I’ve used them a few more times, so far so good.
Another change I’m planning this week is to improve my food choices more. I’ve been working the past few weeks to lower my processed carbs and this week I’ll continue to eliminate even more. I’ve successfully dropped all half & half from my coffee since the new year so I think I can knock down these processed carbs as well.
How were your workouts this week?
Isn’t it a bummer how quickly our fitness can go? Glad you’re doing well. My workouts were pretty good this week. Hoping they’re pretty great next week.
Kerri O´s last [type] ..My Game Plan to KILL That Sub 30 5k in 2012
Yea, it takes so long to build it up yet it seems to disappear instantly. Serves me right for floundering the last quarter of the year. Kicking butt now!
Hi Sean,
I just started reading this blog and I love your story! It’s very inspiring and I think you help more people than you realize!
Knocking out processed carbs should definitely help! Try replacing it with lean protein. This will keep you full and keep your body on track to build muscle rather than fat.
Keep up the great work!