Saturday Hope Standing On The Scale
It’s that time again, hindsight looking … apprehension feeling … hopeful … weigh-in day. I’ve been doing the official weigh-in on and off and not very consistently lately. Mostly out of being lazy but also because I like to sleep in on Saturday and I’ve always worked out before my weigh-in … that’s not much fun for a Saturday morning.
Previous Weight — 280.0 lbs (on 05.26.2012)
Current Weight — 276.0 lbs
Change In Weight — -4.0 lbs
Not too bad considering the plateau and rut I’ve been in for 6 weeks. No, it’s not a great as I’d like but a loss is a loss.
I haven’t eaten perfectly on the weekends but most of my weekdays are pretty solid. I can’t blame anyone but myself for the numbers. But, again it’s a loss and I’ve made some great & healthy decisions over the past few weeks that show I’m really learning and making this a lifestyle.
One of the great things I’ve decided to do is the Bicycling Magazine ride streak. I’m 8 days into my ride streak and feeling great. I’m burning about 1,000 calories over the ride and getting some great mileage in for my August event.
How have your weight loss or fitness goals been going?