Contact Me

• My Progress To Date

  

  This blog outlines my journey toward improved health and fitness, one sport, goal, and day at a time. My goal is to lose 225~ pounds through eating healthy whole foods and intense focused exercise.

  • Jan '00: 450 lbs @ 6' 2”
  • Jan '09: -60 lbs (390)
  • Aug '09: -135 lbs (315)
  • Jan '10: -105 lbs (345)
  • Jun '10: -172 lbs (278)
  • May '11: -200 lbs (250)
  • Sept '12: -181 lbs (269)
  • Complete Timeline

• Recent Posts

  • Weighing In On Time Tuesday
  • Tuesday’s Scale Day on Thursday
  • I Hate Workout Clothes
  • A Surprise Tuesday Weigh-In
  • Small Things Can Add Up To Big Motivation
  • Updated Lose It Badges
  • New Goals For The New Year
  • Looking Back @ 2012
  • Weekend Weigh-In, Fast Forward A Few Weeks
  • Weekend Weigh-In, Slow And Steady

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• Tags

  11 Advice Baby Barefoot Beachbody Birthday Blogging Books Challenges Children Circuits Clothes Coaching Coffee College Community Conference Confession Cycling Doctors Doubt Exercise Exposed Family Fear Fitbloggin Fitness Flashback Food Gadgets Garmin Giveaway Goals Golf Groceries Guesting Gym Healthcare Helmet HIIT Hiking HLS Holidays Hydration Interview iPad iPhone Ironman Job Kids Lessons LFF LoseIt Marathon Meals Mechanic Minimus Money Motivation Movie Opinion Overweight P90X Pain Personal Pets Photos Planning Podcasts PR Questions Quotes Races Rant Ranting Recipe Retrospective Review Running School Shake Shoes Sick Sisterhood Snacks Snow Speedbump Spin Stress Swimming Trainer Transformation Travel Triathlon Vacation VFF Weight-Loss Winter Wordless Workout

• On My iPod @ Gym (Random)

  • Upside Down (Jack Johnson)
  • Diesel Power (The Prodigy)
  • 8 Mile (Eminem)
  • Fly Away (Lenny Kravitz)
  • Such Great Heights (The Postal Service)
  • Boulevard of Broken Dreams (Green Day)
  • I Got It, What You Need (Galactic)
  • Come With Us (The Chemical Brothers)
  • Too Little Too Late (Barenaked Ladies)
  • Lake Michigan (Rogue Wave)

• @learnfitness on Twitter

  • I earned a Fitbit Adjustment of 125 calories. #LoseIt 06:12:40 AM June 11, 2013 from Lose It!
  • I earned a Fitbit Adjustment of 733 calories. #LoseIt 06:12:40 AM June 11, 2013 from Lose It!
  • I earned a Fitbit Adjustment of 235 calories. #LoseIt 09:48:39 PM June 08, 2013 from Lose It!
  • I earned a Fitbit Adjustment of 1,202 calories. #LoseIt 09:48:38 PM June 08, 2013 from Lose It!
  • I spent 30 minutes circuit training. 467 calories burned. #LoseIt 06:16:37 AM June 04, 2013 from Lose It!

• Blogroll

  •  Daily Diary of a Winning Loser

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  •  DubyaWife

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  •  Fit Hacks

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  •  Jack Sh*t, Gettin' Fit

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  •  Jen In Real Life

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  •  Jess TooBig

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  •  Kat's Adventure in Dietland

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  •  Less Brit and More Life

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  •  Mark's Daily Apple

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  •  MizFit

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  •  MrsFatass

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  •  No More Bacon

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  •  PastaQueen

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  •  Running on Awesome

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  •  Skinny Emmie

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  •  so long fat ass!

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  •  Sweat Science

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  •  Sweating Until Happy

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  •  The Amazing Adventures of Diet GIrl

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  •  The Anti-Jared

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  •  The Fat Lazy Guy's Log

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  •  Theory to Practice

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  •  Zen to Fitness

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• Housekeeping

  

  

  

Copyright © 2013 Sean Willson. All rights reserved.