Posts tagged ‘Goals’

• My Progress To Date

  

  This is my journey to better health and fitness, one day at a time. My goal is to lose 200 pounds through eating healthy whole food and intense focused exercise.

  • Jan '00: 450 lbs @ 6' 2”
  • Jan '09: -60 lbs (390)
  • Aug '09: -135 lbs (315)
  • Jan '10: -105 lbs (345)
  • Feb '10: -135 lbs (315)
  • Complete Timeline

• Tags

  Baby Barefoot Books Circuits Clothes College Confession Cycling Family Fitness Flashback Food Goals Golf Groceries iPhone Kids LFF Personal Photos Planning Quotes Recipe Running Shoes Snacks Transformation VFF Weight-Loss Workout WWC

• Good Books

  

  

  

• Recent Posts

  • My Fat Vest, Plot Device and Fashion Fopa
  • Do Warriors Get Blisters?
  • Weekend Warrior Shout Out
  • Weekly Workout Roundup
  • Learn(ed) Fitness Friday
  • Pissing Into A Wormhole, aka Dreaming
  • Pants on the ground, the sequel
  • Snack Recipes, Pliers Required?
  • I used to frequent truck stops
  • This Weeks Best in Show
  • Weekly Workout Report
  • Save Money By Planning Your Meals
  • My tub of Raiment, not Ramen
  • Working out in my Vibram Five Fingers
  • Help Choose Transformation Photos

• On My iPod @ Gym (Random)

  • Chasing Cars (Snow Patrol)
  • Devils and Angels (Toby Lightman)
  • Come With Us (The Chemical Brothers)
  • Rock Star (N.E.R.D.)
  • Nausea (Beck)
  • Galaxy Bounce (The Chemical Brothers)
  • Apologize (OneRepublic)
  • Busy Child (The Crystal Method)
  • Battle Flag (Lo-Fidelity Allstars)
  • 8 Mile (Eminem)

• Twitter: learnfitness

  • @pastaqueen I envy you … wish I wasn't hating my job so much today. This weekend and Monday in particular can't come fast enough. about 4 hours ago from Tweetiein reply to pastaqueen
  • You know what's weird and cool, being able to see ones belt while buckling it. #BenefitsOfWeightLoss about 6 hours ago from Tweetie
  • @balanceblog sorry, was catching up on my missed tweets. was out in left field there for a sec ahe? ;) about 6 hours ago from Tweetiein reply to balanceblog
  • @balanceblog don't waste it, take a new profile pic :) about 7 hours ago from Tweetiein reply to balanceblog
  • Did you own a fat vest or other piece of inspirational clothing? http://goo.gl/fb/QtBk about 8 hours ago from Tweetie

• Blogroll

  • Daily Diary of a Winning Loser
  • Fat Daddy Rants
  • Fit Hacks
  • Jack Sh*t, Gettin' Fit
  • Mark's Daily Apple
  • MizFit
  • My Trainer Bob
  • No More Bacon
  • PastaQueen
  • so long fat ass!
  • Sweat Science
  • The Anti-Jared
  • The Fat Lazy Guy's Log
  • Theory to Practice
  • Zen to Fitness

• Housekeeping

  

  

Copyright © 2010 Sean Willson. All rights reserved.