Posts tagged ‘Goals’

• My Progress To Date

  

  This is my journey to better health and fitness, one day at a time. My goal is to lose 200 pounds through eating healthy whole food and intense focused exercise.

  • Jan '00: 450 lbs @ 6' 2”
  • Jan '09: -60 lbs (390)
  • Aug '09: -135 lbs (315)
  • Jan '10: -105 lbs (345)
  • Mar '10: -142 lbs (308)
  • Complete Timeline

• Tags

  Baby Barefoot Books Circuits Clothes College Confession Cycling Family Fitness Flashback Food Goals Golf Groceries iPhone Kids LFF Personal Photos Planning Quotes Recipe Running Shoes Snacks Transformation Travel VFF Weight-Loss Workout WWC

• Good Books

  

  

  

• Recent Posts

  • Should food be seen as Fuel or Fun?
  • What Not To Do When Working Out
  • My Fat Vest, Plot Device and Fashion Fopa
  • Do Warriors Get Blisters?
  • Weekend Warrior Shout Out
  • Weekly Workout Roundup
  • Learn(ed) Fitness Friday
  • Pissing Into A Wormhole, aka Dreaming
  • Pants on the ground, the sequel
  • Snack Recipes, Pliers Required?
  • I used to frequent truck stops
  • This Weeks Best in Show
  • Weekly Workout Report
  • Save Money By Planning Your Meals
  • My tub of Raiment, not Ramen

• On My iPod @ Gym (Random)

  • Hoops (The Chemical Brothers)
  • Brimful Of Asha (Cornershop)
  • Say All I Need (OneRepublic)
  • Hello Seattle (Owl City)
  • Leave Home (The Chemical Brothers)
  • Loops of Fury (The Chemical Brothers)
  • Hands Open (Snow Patrol)
  • Upside Down (Jack Johnson)
  • Lisztomania (Phoenix)
  • Apologize (OneRepublic)

• Twitter: learnfitness

  • Just finished a walk with the kids around the block, now back to work. One of the perks of working at home =) about 12 hours ago from Tweetie
  • Decided to work from home today. Wife has been having contractions a bit more … didn't want to chance having to get a train home quickly. about 15 hours ago from Tweetie
  • Morning All! Hope your having a great Friday. Just finished 50 min circuit training and I'm so tired. Feels great to finish that routine. about 17 hours ago from Tweetie
  • @amerrylife Good Job!!! Kick butt girl and have a great workout. =) about 1 day ago from Tweetiein reply to amerrylife
  • @balanceblog Vibram Five Fingers :) about 1 day ago from Tweetiein reply to balanceblog

• Blogroll

  • Daily Diary of a Winning Loser
  • Fat Daddy Rants
  • Fit Hacks
  • Jack Sh*t, Gettin' Fit
  • Mark's Daily Apple
  • MizFit
  • My Trainer Bob
  • No More Bacon
  • PastaQueen
  • so long fat ass!
  • Sweat Science
  • The Anti-Jared
  • The Fat Lazy Guy's Log
  • Theory to Practice
  • Zen to Fitness

• Housekeeping

  

  

Copyright © 2010 Sean Willson. All rights reserved.