Posts tagged ‘Guesting’

• My Progress To Date

  

  This blog outlines my journey toward improved health and fitness, one sport, goal, and day at a time. My goal is to lose 225~ pounds through eating healthy whole foods and intense focused exercise.

  • Jan '00: 450 lbs @ 6' 2”
  • Jan '09: -60 lbs (390)
  • Aug '09: -135 lbs (315)
  • Jan '10: -105 lbs (345)
  • Jun '10: -172 lbs (278)
  • May '11: -200 lbs (250)
  • Sept '12: -181 lbs (269)
  • Complete Timeline

• Recent Posts

  • Weighing In On Time Tuesday
  • Tuesday’s Scale Day on Thursday
  • I Hate Workout Clothes
  • A Surprise Tuesday Weigh-In
  • Small Things Can Add Up To Big Motivation
  • Updated Lose It Badges
  • New Goals For The New Year
  • Looking Back @ 2012
  • Weekend Weigh-In, Fast Forward A Few Weeks
  • Weekend Weigh-In, Slow And Steady

• Subscribe via Email

  Enter your email address to subscribe to this blog and receive notifications of new posts by email.

• Support My Site

• Tags

  11 Advice Baby Barefoot Beachbody Birthday Blogging Books Challenges Children Circuits Clothes Coaching Coffee College Community Conference Confession Cycling Doctors Doubt Exercise Exposed Family Fear Fitbloggin Fitness Flashback Food Gadgets Garmin Giveaway Goals Golf Groceries Guesting Gym Healthcare Helmet HIIT Hiking HLS Holidays Hydration Interview iPad iPhone Ironman Job Kids Lessons LFF LoseIt Marathon Meals Mechanic Minimus Money Motivation Movie Opinion Overweight P90X Pain Personal Pets Photos Planning Podcasts PR Questions Quotes Races Rant Ranting Recipe Retrospective Review Running School Shake Shoes Sick Sisterhood Snacks Snow Speedbump Spin Stress Swimming Trainer Transformation Travel Triathlon Vacation VFF Weight-Loss Winter Wordless Workout

• On My iPod @ Gym (Random)

  • Rock Star (N.E.R.D.)
  • Lake Michigan (Rogue Wave)
  • Apologize (OneRepublic)
  • Block Rockin' Beats (The Chemical Brothers)
  • Fly Away (Lenny Kravitz)
  • Diesel Power (The Prodigy)
  • Loops of Fury (The Chemical Brothers)
  • Leave Home (The Chemical Brothers)
  • Nausea (Beck)
  • Hello Seattle (Owl City)

• @learnfitness on Twitter

  • I spent 44 minutes doing a Nike+ Workout. 1,053 calories burned. #LoseIt 12:17:56 PM May 23, 2013 from Lose It!
  • I spent 25 minutes on an elliptical machine. 389 calories burned. #LoseIt 10:18:29 AM March 12, 2013 from Lose It!
  • I spent 20 minutes riding a stationary bike. 258 calories burned. #LoseIt 10:18:14 AM March 12, 2013 from Lose It!
  • I spent 25 minutes on an elliptical machine. 389 calories burned. #LoseIt 08:40:16 PM February 06, 2013 from Lose It!
  • I spent 20 minutes riding a stationary bike. 258 calories burned. #LoseIt 08:40:01 PM February 06, 2013 from Lose It!

• Blogroll

  •  Daily Diary of a Winning Loser

    Close preview

    Loading...
  •  DubyaWife

    Close preview

    Loading...
  •  Fit Hacks

    Close preview

    Loading...
  •  Jack Sh*t, Gettin' Fit

    Close preview

    Loading...
  •  Jen In Real Life

    Close preview

    Loading...
  •  Jess TooBig

    Close preview

    Loading...
  •  Kat's Adventure in Dietland

    Close preview

    Loading...
  •  Less Brit and More Life

    Close preview

    Loading...
  •  Mark's Daily Apple

    Close preview

    Loading...
  •  MizFit

    Close preview

    Loading...
  •  MrsFatass

    Close preview

    Loading...
  •  No More Bacon

    Close preview

    Loading...
  •  PastaQueen

    Close preview

    Loading...
  •  Running on Awesome

    Close preview

    Loading...
  •  Skinny Emmie

    Close preview

    Loading...
  •  so long fat ass!

    Close preview

    Loading...
  •  Sweat Science

    Close preview

    Loading...
  •  Sweating Until Happy

    Close preview

    Loading...
  •  The Amazing Adventures of Diet GIrl

    Close preview

    Loading...
  •  The Anti-Jared

    Close preview

    Loading...
  •  The Fat Lazy Guy's Log

    Close preview

    Loading...
  •  Theory to Practice

    Close preview

    Loading...
  •  Zen to Fitness

    Close preview

    Loading...

• Housekeeping

  

  

  

Copyright © 2013 Sean Willson. All rights reserved.