Posts tagged ‘Ironman’

• My Progress To Date

  

  This blog outlines my journey toward improved health and fitness, one sport, goal, and day at a time. My goal is to lose 225~ pounds through eating healthy whole foods and intense focused exercise.

  • Jan '00: 450 lbs @ 6' 2”
  • Jan '09: -60 lbs (390)
  • Aug '09: -135 lbs (315)
  • Jan '10: -105 lbs (345)
  • Jun '10: -172 lbs (278)
  • May '11: -200 lbs (250)
  • Sept '12: -181 lbs (269)
  • Complete Timeline

• Recent Posts

  • Weighing In On Time Tuesday
  • Tuesday’s Scale Day on Thursday
  • I Hate Workout Clothes
  • A Surprise Tuesday Weigh-In
  • Small Things Can Add Up To Big Motivation
  • Updated Lose It Badges
  • New Goals For The New Year
  • Looking Back @ 2012
  • Weekend Weigh-In, Fast Forward A Few Weeks
  • Weekend Weigh-In, Slow And Steady

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• Tags

  11 Advice Baby Barefoot Beachbody Birthday Blogging Books Challenges Children Circuits Clothes Coaching Coffee College Community Conference Confession Cycling Doctors Doubt Exercise Exposed Family Fear Fitbloggin Fitness Flashback Food Gadgets Garmin Giveaway Goals Golf Groceries Guesting Gym Healthcare Helmet HIIT Hiking HLS Holidays Hydration Interview iPad iPhone Ironman Job Kids Lessons LFF LoseIt Marathon Meals Mechanic Minimus Money Motivation Movie Opinion Overweight P90X Pain Personal Pets Photos Planning Podcasts PR Questions Quotes Races Rant Ranting Recipe Retrospective Review Running School Shake Shoes Sick Sisterhood Snacks Snow Speedbump Spin Stress Swimming Trainer Transformation Travel Triathlon Vacation VFF Weight-Loss Winter Wordless Workout

• On My iPod @ Gym (Random)

  • Block Rockin' Beats (The Chemical Brothers)
  • Fly Away (Lenny Kravitz)
  • Brimful Of Asha (Cornershop)
  • Too Little Too Late (Barenaked Ladies)
  • Battle Flag (Lo-Fidelity Allstars)
  • Such Great Heights (The Postal Service)
  • Open Your Eyes (Snow Patrol)
  • Boulevard of Broken Dreams (Green Day)
  • Come With Us (The Chemical Brothers)
  • Lake Michigan (Rogue Wave)

• @learnfitness on Twitter

  • I spent 44 minutes doing a Nike+ Workout. 1,053 calories burned. #LoseIt 12:17:56 PM May 23, 2013 from Lose It!
  • I spent 25 minutes on an elliptical machine. 389 calories burned. #LoseIt 10:18:29 AM March 12, 2013 from Lose It!
  • I spent 20 minutes riding a stationary bike. 258 calories burned. #LoseIt 10:18:14 AM March 12, 2013 from Lose It!
  • I spent 25 minutes on an elliptical machine. 389 calories burned. #LoseIt 08:40:16 PM February 06, 2013 from Lose It!
  • I spent 20 minutes riding a stationary bike. 258 calories burned. #LoseIt 08:40:01 PM February 06, 2013 from Lose It!

• Blogroll

  •  Daily Diary of a Winning Loser

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  •  DubyaWife

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  •  Fit Hacks

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  •  Jack Sh*t, Gettin' Fit

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  •  Jen In Real Life

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  •  Jess TooBig

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  •  Kat's Adventure in Dietland

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  •  Less Brit and More Life

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  •  Mark's Daily Apple

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  •  MizFit

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  •  MrsFatass

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  •  No More Bacon

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  •  PastaQueen

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  •  Running on Awesome

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  •  Skinny Emmie

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  •  so long fat ass!

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  •  Sweat Science

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  •  Sweating Until Happy

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  •  The Amazing Adventures of Diet GIrl

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  •  The Anti-Jared

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  •  The Fat Lazy Guy's Log

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  •  Theory to Practice

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  •  Zen to Fitness

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• Housekeeping

  

  

  

Copyright © 2013 Sean Willson. All rights reserved.