Posts tagged ‘Quotes’

• My Progress To Date

  

  This blog outlines my journey toward improved health and fitness, one sport, goal, and day at a time. My goal is to lose 225~ pounds through eating healthy whole foods and intense focused exercise.

  • Jan '00: 450 lbs @ 6' 2”
  • Jan '09: -60 lbs (390)
  • Aug '09: -135 lbs (315)
  • Jan '10: -105 lbs (345)
  • Jun '10: -172 lbs (278)
  • May '11: -200 lbs (250)
  • Sept '12: -181 lbs (269)
  • Complete Timeline

• Recent Posts

  • Weighing In On Time Tuesday
  • Tuesday’s Scale Day on Thursday
  • I Hate Workout Clothes
  • A Surprise Tuesday Weigh-In
  • Small Things Can Add Up To Big Motivation
  • Updated Lose It Badges
  • New Goals For The New Year
  • Looking Back @ 2012
  • Weekend Weigh-In, Fast Forward A Few Weeks
  • Weekend Weigh-In, Slow And Steady

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• Tags

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• On My iPod @ Gym (Random)

  • I Got It, What You Need (Galactic)
  • Boulevard of Broken Dreams (Green Day)
  • A Little Bit More (Jamie Lidell)
  • All Is Full Of Love (Death Cab for Cutie)
  • Fly Away (Lenny Kravitz)
  • Block Rockin' Beats (The Chemical Brothers)
  • Starting Over (The Crystal Method)
  • Feel The Beat (Darude)
  • Nausea (Beck)
  • Lake Michigan (Rogue Wave)

• @learnfitness on Twitter

  • I spent 25 minutes on an elliptical machine. 389 calories burned. #LoseIt 10:18:29 AM March 12, 2013 from Lose It!
  • I spent 20 minutes riding a stationary bike. 258 calories burned. #LoseIt 10:18:14 AM March 12, 2013 from Lose It!
  • I spent 25 minutes on an elliptical machine. 389 calories burned. #LoseIt 08:40:16 PM February 06, 2013 from Lose It!
  • I spent 20 minutes riding a stationary bike. 258 calories burned. #LoseIt 08:40:01 PM February 06, 2013 from Lose It!
  • I spent 20 minutes on an elliptical machine. 312 calories burned. #LoseIt 01:56:51 PM February 03, 2013 from Lose It!

• Blogroll

  •  Daily Diary of a Winning Loser

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  •  DubyaWife

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  •  Fit Hacks

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  •  Jack Sh*t, Gettin' Fit

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  •  Jen In Real Life

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  •  Jess TooBig

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  •  Kat's Adventure in Dietland

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  •  Less Brit and More Life

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  •  Mark's Daily Apple

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  •  MizFit

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  •  MrsFatass

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  •  No More Bacon

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  •  PastaQueen

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  •  Running on Awesome

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  •  Skinny Emmie

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  •  so long fat ass!

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  •  Sweat Science

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  •  Sweating Until Happy

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  •  The Amazing Adventures of Diet GIrl

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  •  The Anti-Jared

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  •  The Fat Lazy Guy's Log

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  •  Theory to Practice

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  •  Zen to Fitness

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• Housekeeping

  

  

  

Copyright © 2013 Sean Willson. All rights reserved.