Posts tagged ‘VFF’

• My Progress To Date

  

  This is my journey to better health and fitness, one day at a time. My goal is to lose 200 pounds through eating healthy whole food and intense focused exercise.

  • Jan '00: 450 lbs @ 6' 2”
  • Jan '09: -60 lbs (390)
  • Aug '09: -135 lbs (315)
  • Jan '10: -105 lbs (345)
  • Mar '10: -150 lbs (299)
  • Jun '10: -172 lbs (278)
  • Complete Timeline

• Tags

  Baby Barefoot Blogging Books Challenges Children Circuits Clothes Coffee College Confession Cycling Exercise Family Flashback Food Giveaway Goals Golf Groceries iPad iPhone Kids LFF Money Motivation Pain Personal Pets Planning Podcasts Quotes Recipe Review Running Shoes Sick Snacks Speedbump Spin Transformation Travel VFF Weight-Loss Workout

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• Recent Posts

  • Are You Running With Crabs
  • Weigh-In Palooza And Goal Adjustment
  • A Look At My New Goal Bike
  • Back To Blogging Baby
  • Researching A New Bike, Carbon or Titanium
  • Another Weigh-In, Surprising Results
  • Today IS Yesterdays Tomorrow
  • Weighing In Sickly But Motivated
  • Realization: I’m Still Fat
  • Weighing In And My First Interview

• Most Popular Posts

  1. LoseIt iPhone Application Review
  2. Working out in my Vibram Five Fingers
  3. Exposed From The Inside Out
  4. Kilt Toting Weekend Warriors
  5. Realization: I'm Still Fat
  6. A Look At My New Goal Bike
  7. Researching A New Bike, Carbon or Titanium

• On My iPod @ Gym (Random)

  • Photograph (Nickelback)
  • Upside Down (Jack Johnson)
  • Say All I Need (OneRepublic)
  • I Got It, What You Need (Galactic)
  • Loops of Fury (The Chemical Brothers)
  • Feel The Beat (Darude)
  • A Little Bit More (Jamie Lidell)
  • True Grit (The Chemical Brothers)
  • Leave Home (The Chemical Brothers)
  • Hello Seattle (Owl City)

• Twitter: learnfitness

  • Just did week 8, day 1 of #c210k with @couch10k! I felt great today … to think I was worried about 5 run 1 walk for 70 min. No problem ;) about 3 hours ago
  • New Blog Post: Are You Running With Crabs http://goo.gl/fb/tuN9K about 2 days ago
  • @MisheMarie Congrats on the anniversary! about 2 days ago in reply to MisheMarie
  • @FitBottomedGirl Coffee … Americano actually, 1/2 & 1/2, 1 sugar in raw … yumm! about 2 days ago in reply to FitBottomedGirl
  • @ThriveFit I wish but the 4 month old decided to wake us every 2.5 - 3 hours. Ouchie! I'll knock some circuits out tonight! about 2 days ago in reply to ThriveFit

• Blogroll

  • Daily Diary of a Winning Loser
  • Fat Daddy Rants
  • Fit Hacks
  • Jack Sh*t, Gettin' Fit
  • Mark's Daily Apple
  • MizFit
  • My Trainer Bob
  • No More Bacon
  • PastaQueen
  • so long fat ass!
  • Sweat Science
  • The Anti-Jared
  • The Fat Lazy Guy's Log
  • Theory to Practice
  • Zen to Fitness

• Housekeeping

  

  

Copyright © 2010 Sean Willson. All rights reserved.