Posts tagged ‘Weight-Loss’

• My Progress To Date

  

  This is my journey to better health and fitness, one day at a time. My goal is to lose 200 pounds through eating healthy whole food and intense focused exercise.

  • Jan '00: 450 lbs @ 6' 2”
  • Jan '09: -60 lbs (390)
  • Aug '09: -135 lbs (315)
  • Jan '10: -105 lbs (345)
  • Feb '10: -135 lbs (315)
  • Complete Timeline

• Tags

  Baby Barefoot Books Circuits Clothes College Confession Cycling Family Fitness Flashback Food Goals Golf Groceries iPhone Kids LFF Personal Photos Planning Quotes Recipe Running Shoes Snacks Transformation Travel VFF Weight-Loss Workout WWC

• Good Books

  

  

  

• Recent Posts

  • What Not To Do When Working Out
  • My Fat Vest, Plot Device and Fashion Fopa
  • Do Warriors Get Blisters?
  • Weekend Warrior Shout Out
  • Weekly Workout Roundup
  • Learn(ed) Fitness Friday
  • Pissing Into A Wormhole, aka Dreaming
  • Pants on the ground, the sequel
  • Snack Recipes, Pliers Required?
  • I used to frequent truck stops
  • This Weeks Best in Show
  • Weekly Workout Report
  • Save Money By Planning Your Meals
  • My tub of Raiment, not Ramen
  • Working out in my Vibram Five Fingers

• On My iPod @ Gym (Random)

  • Hands Open (Snow Patrol)
  • Block Rockin' Beats (The Chemical Brothers)
  • True Grit (The Chemical Brothers)
  • Photograph (Nickelback)
  • A Little Bit More (Jamie Lidell)
  • Feel The Beat (Darude)
  • Nausea (Beck)
  • Chasing Cars (Snow Patrol)
  • Open Your Eyes (Snow Patrol)
  • Such Great Heights (The Postal Service)

• Twitter: learnfitness

  • Looking for some motivation or laughs? Check out what not to do when working out and enjoy: http://goo.gl/fb/LHuL about 2 hours ago from Tweetie
  • @RunningLarge she was tonight … of course she so didn't want to come in either and became a crying girl on wheels ;) about 2 hours ago from Tweetiein reply to RunningLarge
  • Nice walk around the block with my daughter in her bike. She's so cute and turns 2 Saturday :) about 4 hours ago from Tweetie
  • I'm not taking a day off from working out tomorrow in light of todays lack of weight loss. No worries, I won't overtrain I'm just motivated. about 6 hours ago from Tweetie
  • @ewies84 I'm sure it would, just not sure how to approach the wife on that one ;) about 7 hours ago from Tweetiein reply to ewies84

• Blogroll

  • Daily Diary of a Winning Loser
  • Fat Daddy Rants
  • Fit Hacks
  • Jack Sh*t, Gettin' Fit
  • Mark's Daily Apple
  • MizFit
  • My Trainer Bob
  • No More Bacon
  • PastaQueen
  • so long fat ass!
  • Sweat Science
  • The Anti-Jared
  • The Fat Lazy Guy's Log
  • Theory to Practice
  • Zen to Fitness

• Housekeeping

  

  

Copyright © 2010 Sean Willson. All rights reserved.